10 things to make you smart

Saw Our brain is a pretty mysterious thing. For
productive work it needs our care and attention.
Read in this article about 10 great things to help
your brain always be in tonus and, of course, to
make you more intelligent. f course, to
make you more intelligent.

minutes after
awaking daily. Your organism did not get
water during the night time, so it is
sufficiently important for people’s bodies to
bring water in your organism after 6-9-
hour sleep. Your organism, in general, and
your brain, in particular, should not become
dehydrated. 

By the way, you can easily count how much
water do you need a day. Just multiply your
weight by 3 and divide by 100. For example, I
am 80 kilograms, so I need 2.4 liters of
water daily.

Book reading is a cool thing, and breakfast is
the best time for reading some kind of short
articles. You can read a Twitter newsline, but
will it really bring any use? You can also read
news, but do you really want them in the very
beginning of your day? Try to organize a
without-news month. Believe me, all
important news will reach your ears in any
case, and all that will not influence your life
is rubbish.

It is better to read book summaries during
the breakfast time. What is a good book? Try
to pay your attention on bestsellers. These
are popular books, so, they cannot be bad.
You (personally!) may dislike one of them.
However, you need to learn its summary
firstly in order not to spend much time on a
dull book and get to know the main plot of
the story, as well.

Drink green tea during work

I could write here long scientifically proved
facts with researches and chemicals
description, as well as their influence on
different person’s organs, but I am not
writing this article for this reason. Instead, I
will advice you: drink green tea rather
than coffee. It has a positive effect on our
organism, your overall health condition and
ability to work hard psychically.

Day sleep is truly a good
thing
A short day slumbering helps refresh your
brain.
According to the recent researches, people
who sleep during a day are able to learn
quicker and more effectively.

Stop consuming sugar
Sugar is harmful for your body! If you can,
exclude sugar from your nutrition. Or just
bring its amount to the minimum level. If you
do not have such an opportunity, try not to
eat sugar when you need to concentrate.
Sugar does not allow your brain to work
quickly. Eggs and fish, instead, are very
useful for a brain.
.
couple of times a week
Your brain adapts quickly to the information
which you feed it with. If you always relax
while surfing Facebook or Twitter or websites
with funny but often insipid images, your
brain will always be relaxed and it will be
hard for you to turn to work. Make your brain
work at the breaking point, feed it with some
useful information. If you still need to relax,
turn on a clock register for 10-15 minutes
and look for some useless photos and
quotations from various publics.

Read book instead of
watching TV
While reading you are to create images of
heroes, imagine their voices and even live the
whole situations form a book. All these things
help keep your brain in tonus.

Add physical activities to
your life
Our brain is closely connected with our body.
Physical exercises not only help us keep fit,
but also make our brain work hard. You do
not need to visit a gym, though, spending
there all your free time.

Spend your time with people
smarter than you
If you want to win chess game, choose a
weak rival. If you want to learn to play
better, choose a stronger one. The same is
with our brain. If we communicate with
people who are more intelligent than we are,
we soon will be reaching for their high mental
level. And you will certainly reach it!

Walk in fresh air
There exist many articles about positive
effect of fresh air on your organism. It is
also useful for our brain functioning. It works
due to oxygen comsumption. Feed your
brain!